If your dental hygiene routine can use a little boost, now is the perfect time to start. Improving your oral health will also improve your overall health, and establishing a good routine will help you maintain your beautiful smile.
If you want to keep your teeth and gums healthy, try doing the following:
Establish a firm flossing routine.
Flossing is equally important as brushing because your toothbrush cannot reach all of your teeth’s surfaces, and flossing is the only way to remove plaque and debris from these hard-to-reach areas. Flossing must be done correctly; otherwise, this habit will not benefit your oral health, and you must go far enough under the gums to remove plaque hidden between your teeth and deep under your gum line. Make sure you don’t floss too hard, however, as this can damage your gums and result in additional health issues. Ask your dentist for some advice on proper flossing techniques at your next appointment.
Switch to an electric toothbrush.
When used correctly, an electric toothbrush is more effective than a traditional one, and you will not have to brush back and forth because simply guiding the brush over your teeth will help you clean your mouth successfully. If you notice more plaque and calcium buildup in your mouth, switching to an electric toothbrush is best because it is more effective in removing these particles.
Do not forget your tongue.
Many people focus only on their teeth, but your tongue has tons of bacteria living on it and can contribute to plaque buildup, which will result in cavities. Your tongue also has taste buds and folds, which can harbour buildup and residue and cause bad breath. During your brushing routine, make sure to brush your tongue gently to remove bacteria.
Cut back on sugar intake.
Sugar will lead to tooth decay, and cutting back will help decrease your risk of developing cavities. It’s not easy to limit delicious treats because sweets are delicious, but you need to be mindful of your sugar intake because it can negatively affect your smile. Consider substitutions like sugar-free gum, which can help wash away food particles and harmful bacteria. Dentists recommend staying away from sticky, gummy treats or hard candies because they stay on the teeth for longer.
Contact your dentist to schedule an appointment.
Most dentists will recommend scheduling appointments every six months, as this will allow them to monitor your teeth and gums. This will give them a chance to inspect your mouth, and early detection of a problem will allow for quick treatment and no pain. The longer you wait to address dental issues, the more painful and more expensive they will be, and your oral health must be prioritized at all times.
If you are looking for a dentist near me in Tavistock, our clinic will schedule an appointment immediately. Here at Tavistock Family Dentistry, we care about our patients and want you to be proud of your smile. Whether you need an emergency dentist, dental implants or routine cleaning, we are ready to help.
Contact our office today to book your next appointment!
